Ever wondered how Sims in Sims 4 lose weight? Wondering why I ask? Okay, imagine you just worked on your sim for hours, creating the perfect one! Only for your sim to gain a bunch of weight! I remember way back it was my first sim on Sims 4, and I was like, what the heck? This isn’t supposed to happen?? I had to figure out why my sim was gaining weight and not losing it even though I was only having her eat salads, lol.
My sim was modeled after me, and she already had some thickness to her naturally, and she was a total introvert so I mainly had her in the house reading books or out in the garden picking berries. She had no idea what exercise was haha, but I still didn’t realise what the problem was!
If you want to know the answer continue reading to figure out how I made my sim in sim 4 lose weight!
Sims 4 Lose Weight: The Ins and outs of sims metabolisms and Calories
In this section we are going to go over why sims gain weight sooo easily, and why food and exercise are soooo important!
How Does Food Affect Sims in Sims 4?
In Sims 4, your sim can consume multiple things throughout the day, creating meals, drinking a fresh cup of juice, etc. Each of the consumable items in Sims 4 has a caloric value. This is why it’s important to pay attention to what your sim is eating, and avoid especially high-calorie food items and unhealthy food ingredients.
Basically, if your sim is munching on high-fatty foods, foods high in sugar, and other calorie-dense foods. (Although after you see what foods are part of the zero-calorie list, you’ll be like, what the heck?) Then you can bet your rat’s bum that your sim will gain weight quickly.
However, here’s the kicker. If your sim only eats healthy food and low-caloric food, they will still gain weight! The following section will explain why.
Why Do Sims Gain Weight in Sims 4?
So you’re probably wondering why your salad-eating green juice elite sim is gaining weight. Well, Sims gain weight in Sims 4 because, unlike real humans, they do not have a metabolism. Thus, every food item that you give your sim, they are unable to be metabolized and thus results in weight gain. That means regardless if you are giving them burgers or salads, the end result will still be weight gain!
I know how horrible is that?!
But don’t worry not all is lost, because there’s a way around this weight gain, the next section will uncover how your sim can lose weight!
How To Make Your Sim Lose Weight?
Alright, this is probably super obvious but the answer is you have to make your sim workout. There’s no other way around it. Without exercise all those calories your sim is consuming will eventually lead to weight gain. However if you offset it with a jog or some form of exercise then you can deter that weight gain.
Let’s be honest a jog in the sim world is a lot easier than it is for us in the real world. So just get your sim out there for a few minutes and wallah, you’ll notice those pounds literally melting off!
To make this work, you have to make your sim exercise daily, which means no days off yall, I mean, they won’t get massive in a day, but just like in the real world, it’s an excellent habit to develop.
Alright, I lied a little, there’s another way, but come on guys it’s so easy to just exercise daily! No? Still, want the easier option? Okay, fine, read on to find out the cheats and mods you need to make your sim in sims 4 lose weight or gain weight!
But first! let’s see what great zero-calorie foods you can give your sim and some not-so-great options.
What are Zero Calorie Foods in Sims 4?
A Zero-Calorie food is the description for numerous foods you can eat in Sims 4 that are literally 0 calories. Some make sense and others make no sense whatsoever for why they have such low-calorie amounts.
10 0 Calorie Food Your Sim Should Eat in Sims 4!
| Food | Calories |
| Banana bread | 0 |
| Carrot Bread | 0 |
| fruit salad | 0 |
| powdered donuts (what?) | 0 |
| Creme Brulee | 0 |
| Cream Filled Donuts | 0 |
| Baked Potato | 0 |
| Clam Chowder | 0 |
| Minestrone | 0 |
| Italian Meatballs | 0 |
10 Fatty Foods Your Sim Should Avoid in Sims 4!
| Food | Calories |
| Chili | 325 |
| Lobster Thermidor | 800 |
| Hot dogs | 350 |
| Cake any lol | 400- 500 |
| Pie | 400-500 |
| Spinach Frittata | 480 |
| Omelet | 425 |
| Fish Tacos | 300 |
| Monte Cristo | 600 |
| Canadian Bacon Pizza | 500 |
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Sims 4 Weight Loss Mod
The Sims 4 No Fatness Mod/ No Muscle Mod is an og mod that was created by Scripthoge, way back for the issue of Sims gaining weight so quickly. This fantastic mod eliminated that weight gain issue caused by lack of exercise and food consumption!
Plus, if you’re worried about packing on muscle and getting too toned, you can enable the no muscle mod, which will stop your sim from changing no matter how often they hit the gym.
Since You're Here Might As Well Check Out These Sims 4 Mods For Better Gameplay! ⭐️ Sims 4 Sliders Mods! ⭐️ Customize Sims With Height Slider Mods! ⭐️ Must-Have Infant Mods! ⭐️ Amazing Toddler Mods!
Sims 4 Plastic Surgery Mod
Sometimes you need a quick way to get rid of the weight your sim gained; that’s when plastic surgery for sims comes in! The Sims 4 plastic surgery mod is amazing because it allows you to do lipoaspiration, which is basically liposuction for your sim!
After your lipo session, you’ll walk out looking like a new sim!
Sims 4 Lose Weight FAQ
Can you stop Sims from getting fat?
THe only way to stop sims from getting fat is to engage a cheat, or have your sim exercise daily.
How do you get fit on Sims 4?
To get fit on sims 4, all you have to make your sim do is workout! There are gyms your sim can visit or create your own at home gym!
Can you turn off weight gain Sims 4?
You can turn off weight gain in sims 4 by enabling the no fatness mod. This mod will stop your sim from gaining weight, regardless of food consumption and lack of exercise.
How long does it take to lose weight in Sims?
Your sim can lose weight relatively fast, in a matter of a days you’ll notice your sim looking trimmer and more fit.
Sims 4 Lose Weight Wrap Up
That wraps up our tips for helping your sim lose weight or gain weight! We hope you enjoyed this post and if you did make sure to share this as it really helps support us! Also, leave a comment some of the outrageous things you’ve made your sim eat!
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